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经常有球友说运动后哪里疼,然后就害怕得要命。我也不是专业医生,不好乱说,只是把我从受伤到痊愈的过程写出来,给大家做个参考。说实话,长期打球很难没伤病,关键是怎么保养,怎么恢复。去年6月19日晚打球2个小时,活动结束也没有什么不适,但第二天膝盖就肿了,不能发力,膝盖内侧上楼梯就疼(是很疼),
Often there are golfers who say that after a pain in sports, and then scared to death. I am not a professional doctor either. I’m not going to say that I am just going to write off the process from injury to recovery and give everyone a reference. To be honest, long-term hard play without injury, the key is how to maintain, how to recover. On the evening of June 19 last year, playing two hours, the end of the event is not any discomfort, but the next day the knee swollen, unable to force, the knee on the stairs on the pain (it hurts)