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苦瓜中含有多肽类物质,具有降低血糖血脂作用。夏天食用苦瓜能激活味蕾,生津止渴,清心明目;苦瓜对女性还有美容作用。现介绍几种烧法。
Bitter gourd contains peptides, with the role of lowering blood glucose and blood lipids. Summer bitter gourd can activate the taste buds, thirst, clear eyesight; bitter gourd has the beauty of women. Now introduce several burning method.