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一、跨栏技术教学步骤与练习手段目的任务:掌握直道栏跑的正确的有节奏栏间跑及过栏技术。教学步骤:跨栏跑是人体在有节奏地快速跑进中连续越过10个栏架的短距离跑项目。不同项目的跨栏跑在田径竞赛规则中对栏高、栏间距离都有明确的规定。栏间跑的速度和过栏速度直接决定了跨栏跑成绩,平跑速度是取得优异的跨栏成绩的基础。现代跨栏技术的“跑栏”技术发展方向要求我们在学习跨栏跑技术的初
First, the hurdle technology teaching steps and practice means Objectives and tasks: to master the correct rhythmic fence ran straight bar and column technology. Teaching Steps: Hurdle race is a short distance running project in which the human body runs continuously over 10 racks in a rhythmical manner. Hurdles for different projects run in the track and field competition rules on the column height, the distance between the columns have a clear rule. Hurdle speed and column speed directly determine the hurdle race results, flat running speed is excellent hurdles achievement basis. Modern hurdle technology “running bar ” technology development direction requires us to study hurdle technology