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糖尿病人可以吃蜂蜜吗?蜂蜜的血糖指数低于白糖,因为果糖比葡萄糖升血糖慢。但果糖升高血脂作用较强,亦不宜大量食用。在控制碳水化合物总量的前提下,糖尿病人每天用一小勺蜂蜜不至于有什么麻烦,但并不鼓励他们吃添加任何糖的食物,包括白糖、红糖、冰糖、蜂蜜、枫糖浆、龙舌兰糖浆等。所谓糖尿病人应当每天吃一勺蜂蜜的说法不太准确,应当是每天吃点水果,从中不仅能获得少量果糖,还能获得维生素、矿物质和膳食纤维,比吃蜂蜜更靠谱。
Can people with diabetes eat honey? The blood sugar index of honey is lower than sugar, because fructose is slower than glucose. However, the role of fructose increased blood lipids strong, it is not suitable for large quantities. In the control of the total amount of carbohydrates under the premise of a spoonful of honey per day for patients with diabetes do not have any trouble, but does not encourage them to eat any sugar to add food, including sugar, brown sugar, crystal sugar, honey, maple syrup, tongue Blue syrup and so on. The so-called diabetics should eat a spoonful of honey a day is not accurate, it should be eating fruit every day, from which not only get a small amount of fructose, but also access to vitamins, minerals and dietary fiber, more reliable than eating honey.