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只有在健美运动员进入了“巅峰状态”——即不使用药物而取得了很大的进步时,类固醇对肌肉量和力量才有其最大效应。训练有素的人比没有经过训练的人对类固醇的反应要好一些,在使用类固醇期间如果继续锻炼,会最大程度地获得进步。类固醇使你能以更高的强度进行训练,然而我们不提倡使用类固醇,因为国际健美联合会已彻底禁止使用类固醇,因为使用这些违禁药物时,必然会危及人体的健康。但对于没有经过大强度训练的健美运动员来说,不需要采用类固醇来增加训练强度。对于还没有发展到可以使用类固醇程度的健美运动员来说并没有多大的意义。不管属于哪种情况,对健康所造成的危害都是一样的,这意味着初级健美运动员和高级健美运动员所冒的风险都是一样的,而前者所能获得的进步则趋于无限小。
Steroids have their greatest effect on muscle mass and strength only when bodybuilders have entered “peak status” - that is, significant progress has been made in using no drugs. Trained people respond better to steroids than untrained people, maximizing their progress if they continue exercising during steroid use. Steroids allow you to train with higher intensity, however, we do not advocate the use of steroids, as the International Federation of Bodybuilding has completely banned the use of steroids, because the use of these illicit drugs, will inevitably endanger the health of humans. However, for bodybuilders who have not undergone intensive training, steroids are not required to increase training intensity. It does not make much sense for bodybuilders who have not yet developed their steroid use. In either case, the same health risks are the same, which means that both primary bodybuilders and top bodybuilders risk the same, while the former gains tended to infinity.