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有的人在食鱼时只爱吃鱼肉,而不喜欢啃鱼头。其实,鱼头中的营养物质比鱼肉更为丰富。经常食之,对健脑益智大有好处。鱼头中的鱼脑含有大量的脑磷脂、卵磷脂等物质,被人体消化吸收后可分解出胆碱,再合成为乙酰胆碱。乙酰胆碱是神经元之间传递信息的一种主要的“神经递质”,它可以增强人们的思维、分析、创造和记忆能力,令头脑变得更聪明。有关营养学家曾对鱼脑的化学
Some people eat fish only when eating fish, but do not like to eat fish head. In fact, the nutrients in the fish head is more abundant than fish. Often eat, good for brain puzzle. Fish head in the fish brain contains a lot of brain phospholipids, lecithin and other substances that can be digested by the body after the decomposition of choline, then synthesis of acetylcholine. Acetylcholine, a major “neurotransmitter” of information transmitted between neurons, enhances the ability of people to think, analyze, create and remember, making their minds smarter. The nutritionists have had on the chemistry of the fish brain