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炎炎的夏日,天气闷热、阳光暴晒、心烦气躁、汗流浃背、没有食欲……夏天是人体新陈代谢最快、气血运行最旺盛的季节,一旦没养成健康的生活习惯,中暑、胃肠疾病等会在这一季节高发。要想健健康康地过好夏天,就要多管齐下。护心:一年之中,夏天是心最累的季节。中医认为,夏天阳气最旺盛,而“心”正好是主阳气的脏器。心脏的阳气能推动血液循环,维持人的生命活动,所以夏天心脏生理活动最活跃,也最累。一旦阳气过剩,心火过旺,不仅容易烦躁发火,还会降低人体免疫功能,从而引发各种疾病。夏天养心,最关键
Hot summer, hot weather, sun exposure, irritability, sweating, no appetite ... Summer is the fastest metabolism of the human body, the blood running the most exuberant season, once not develop a healthy lifestyle, heat stroke, gastrointestinal diseases So will be high in this season. To be healthy and have a good summer, we must take multi-pronged approach. Heart: One year, summer is the most tired heart of the season. Chinese medicine believes that the most vigorous summer yang, and “heart ” just the main yang organ. The heart of the yang can promote blood circulation and maintain human life activities, so summer, the most active physiological activity of the heart, but also the most tired. Once the yang excess, over-exacerbation, not only easily irritable, but also reduce the body’s immune function, causing a variety of diseases. Yang Yang Xin summer, the most critical