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我今年76岁,虽已步入古稀之年,但依然健康,浑身有劲。2013年4月,在上海参加世界华人艺术联合会组织的第二十九届“今夕年华”国际才艺大赛,个人获模特金奖。我何以成为健康、时尚的老人呢?那是因为做到养生“五坚持”:一、坚持健康就是人生最大财富、最大幸福的理念。养生之道在于养心,只有心理健康,才能身体健康。因此,我十分重视心理保健,从而使我天天都有好心情。我的养生保健意识非常强,为了治好咽炎,1999年便把烟戒掉了。二、坚持自我保健按摩。数十年来,我每天醒后都在床上做八段锦,
I am 76 years old. Although I have entered the seventies age, I am still healthy and full of vigor. In April 2013, he participated in the 29th “Jinhua Nianhua” International Talent Competition organized by the World Chinese Art Federation in Shanghai and was personally awarded the Model Gold Award. Why do I become a healthy and stylish elderly? That is because to do health “Five adherence”: First, to uphold the concept of health is the greatest wealth in life, the greatest happiness. Health is the way to keep the heart, only mental health, in order to good health. Therefore, I attach great importance to mental health care, so that I have a good mood every day. My health care awareness is very strong, in order to cure pharyngitis, in 1999 put the smoke quit. Second, adhere to self-care massage. For decades, every day after waking up in my bed,