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开灯睡觉研究证明,各种灯光可扰乱机体自身的自然平衡,使人体产生一种“光压力”。人如果长期受这种“光压力”的作用,体温、心跳、脉搏以及血压会变得不协调,各种疾病便会乘虚而入,对人体健康造成伤害。坐着午睡日常生活中,有许多人往往喜欢坐着打个盹,或是趴在桌子上睡一下,这是有害健康的。因人入睡后心率减
Light sleep study shows that all kinds of lighting can disturb the body’s own natural balance, the body produces a “light pressure ”. If long-term by such “light pressure ” effect, body temperature, heart rate, pulse and blood pressure will become uncoordinated, various diseases will take advantage of, causing harm to human health. Sitting Siesta In everyday life, many people often like to take a nap, or lie on the table to sleep, it is harmful to health. After falling asleep heart rate