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足底是人体的最终负重部位,足底健康也是机体健康的体现,因此观足底可知百病。足底的经络穴位和神经支配非常丰富,人们都有这种感觉,一天辛劳之后, 如果能做个足底按摩,那真是畅快的享受。如今足底按摩的方式多种多样,最经济方便的就是时下流行的“健应之路”——踩踏鹅卵石路,现在规划较好的居民小区和公园都设有这样的路面。赤足在鹅卵石路面上踩踏可以刺激足底穴位,疏通足底血脉经络,锻炼足底内在肌,增强下肢的稳定性,是一种值得推广的健身方法。然而,并不是每个人在“健康之路”上都能走出健康来。因各种疾病导致步态不稳或下肢无力的病人就不宜进行这样的练习。否则,稍有不慎就会导致意外跌倒而产生严重后果。所以在走“健康之路”前, 应先对自己的健康状况作个自我评估,以下四类人不宜走”健康之路”。
The end of the foot is the body’s ultimate weight-bearing site, foot health is also a manifestation of the health of the body, so the bottom of the concept known to all diseases. Foot and meridian acupuncture points are very rich in nerve control, people have this feeling, after a hard day, if you can be a foot massage, it is fun to enjoy. Nowadays, there are various ways of foot massage, and the most economical and convenient way is nowadays the popular “healthy way” - tread on the cobblestone road, and now the well-planned residential areas and parks have such pavements. Barefoot tread on the cobblestone foot can stimulate the foot acupoints, dredge foot vein meridian, exercise plantar intrinsic muscle, enhance the stability of the lower limbs, is a worthy of promotion of fitness methods. However, not everyone can be healthy on the “road to health.” Because of various diseases lead to unstable gait or lower limb weakness of patients should not be such practice. Otherwise, a slight mistake can lead to accidental falls with serious consequences. Therefore, before taking the “road to health,” we should first make a self-assessment of our own health. The following four types of people should not take the “road to health.”