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人到老年,如何延缓衰老、推迟老化,除了保持心态平衡,注意胸襟宽阔、开朗、乐观,精神愉快外,我的亲身体验就是要每天不忘做到五件事,即:运动、喝水、深呼吸、读书、暖足。运动生命在于运动。由于老人在一天的时间里,静多动少,为此,在早晨,天晴、空气清新时,做
People to the elderly, how to delay aging, delaying aging, in addition to maintaining a balanced mind, mind-minded, cheerful, optimistic and cheerful, my personal experience is to do every day to do five things, namely: exercise, water, Take a deep breath, study, warm enough. Sports life is movement. As the elderly in a day’s time, static and less, for this reason, in the morning, sunny, fresh air, do