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助跑是跳远项目最重要的技术环节之一,运动员助跑准确与否,直接关系到成绩的发挥。如果助跑稳定、跳板准确,就会增强青少年选手的自信心,并能为强有力的起跳做好准备。青少年正处在生长发育时期,其神经系统的活动相对不稳定,兴奋与抑制的转换比较灵活,有时运动员不能很好控制自己的情绪,往往处于过度兴奋状态,速度控制能力差,时空节奏感不强,直接影响助跑速度的发挥,从而影响助跑的稳定性、准确性。因此,教练员应高度重视青少年时期跳远助跑的训练。
Run is one of the most important technical aspects of the long jump project, whether the athlete’s running is accurate or not is directly related to the performance of the result. If the run is stable and the springboard is accurate, it will enhance the confidence of young players and prepare for a strong take-off. Adolescents are in the period of growth and development, the activity of the nervous system is relatively unstable, the conversion of excitement and inhibition more flexible, and sometimes athletes can not control their emotions, often in the state of over-excited, poor speed control, sense of tempo and space rhythm is not Strong, directly affect the speed of play to play, thus affecting the stability of the run, accuracy. Therefore, coaches should pay great attention to adolescent long jump training.