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美国专家罗伯逊博士最近著书立说,指出最简便、最安全、最有效的健美术莫过于饮水。他认为饮水能强身健体、减肥美容。科学家研究指出,水是人体活动中不可缺少的重要成分。饮水,对人体有下列健身功效。第一,强身健体之效。水的溶解力大,有较大的电离能力。它可以使体内水溶性物质以溶解态和电解质离子态存在,有助于活跃人体内的生化反应,加速人体血液新陈代谢,提高机
Dr Roberto Robertson, a U.S. expert, recently wrote that the simplest, safest and most effective bodybuilding technique is drinking water. He thinks drinking water can keep fit, lose weight and beauty. Scientists have pointed out that water is an indispensable and important component of human activities. Drinking water, the following fitness effects on the human body. First, physical fitness effect. Water solubility, a greater ionization capacity. It can make the body of water-soluble substances exist in the dissolved state and electrolyte ionic state, contribute to the active human body’s biochemical reactions, accelerate the body’s blood metabolism, improve the machine