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1十六养生箴言好心境是诗、是歌、是画、是景;是激扬生命的风帆动力;是滋润脏腑的玉津琼浆;是瓦解疾病的灿烂阳光;是安享天年的营养素;是心理养生的不老丹。2十七改善睡眠妙法睡前按摩脚底涌泉穴,可以增强肾气,有条件可以先热水泡脚再按摩,接着双手掌贴住肾俞穴上下来回摩擦到发热。3十八4十九治疗便秘有办法第一,生活起居要有规律;第二,每晚临睡前喝一杯蜂蜜水,要温开水泡;第三,每天要吃香蕉,越熟越好,但不能空腹吃。
1 16 health Proverbs Good mood is poetry, song, painting, is the King; is the driving force to promote the life of the wind; is moistening organs of the jade Jinqiong; is to disrupt the disease of the sunshine; is to enjoy the nutrients of a lifetime; is the psychological health Not old Dan. 2 Seventeen to improve sleep magic method before going to bed massage springs Yongquan, can enhance kidney qi, the conditions can be hot feet and then massage, followed by two hands affixed Shenshu points friction up and down to fever. 3 Eighteen 4 Nineteen There are ways to treat constipation First, daily life should be regular; Second, before going to sleep every night to drink a cup of honey, to warm blisters; Third, eat bananas every day, the more cooked the better, But can not eat fasting.