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本文对青少年的发育特点进行相关论述,从而引出在青少年时期对青少年武术运动员的弹跳力应该如何有效的进行训练,并提出适合的训练方法。
This article discusses the development characteristics of adolescents, and then draws conclusions as to how to effectively train the adolescent martial arts athletes’ jumping ability in adolescence, and puts forward suitable training methods.