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1、维生素B群对电脑一族很有益,如果睡得晚,睡觉的质量也不好,应多吃动物肝、新鲜果蔬,它们富含维生素B族。2、肉类、鱼类、奶制品增加记忆力,巧克力、小麦面圈、海产品、干果可以增强神经系统的协调性,是上网时的最佳小零食。
1, vitamin B group is very beneficial to the computer family, if sleep late, the quality of sleep is not good, should eat animal liver, fresh fruits and vegetables, they are rich in vitamin B family. 2, meat, fish, dairy products to increase memory, chocolate, wheat noodles, seafood, dried fruits can enhance the coordination of the nervous system, is the best snack on the Internet.