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有些老年人受年龄、身体的限制,不能到户外运动,不妨试试以下的健身方法。您只要在起床后或睡觉前花点儿时间,就可以轻松健身。1.织布疗法坐在床上,两腿伸直并拢,脚尖朝前,双臂伸直,双手掌心朝脚尖方向做推的动作。同时,上身前俯,向外呼气,双手应尽量向脚尖方向推,推到不能再向前时,保持姿
Some older people are restricted by age and body and can not go outdoors. Try the following fitness methods. As long as you get up or go to bed before spending a little time, you can easily exercise. 1. Weaving therapy sitting on the bed, legs straight and close together, toes forward, arms straight, palm palms do push action toward the tiptoe. At the same time, the upper body before the dive, exhale, his hands should be pushed to the tiptoe direction, pushed to the forward can not, keep posture