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编辑您好!最近我在报纸上看到一篇文章,内容说晨练没有晚练好,因为多年养成了展练习惯,我还要不要晨练?晨练前可否进食和吃药?哪些人或哪个季节不适合晨练?晨练应选哪些运动?有哪些注意事项?——读者老林带着这位读者的问题,本刊编辑综合了其他读者最近也比较关心的几大问题作了回答。(如果您还有什么疑问,可继续来信反映。同时我们也希望您能把在晨练中所得的经验与大家一起分享,期待着您的来稿。)
Recently, I read an article in the newspaper saying that morning exercise is not done late because training habits have been developed for many years. Do I still need to practice morning exercise? Can I take medicine and medicine before the morning exercise? Which people or which The morning is not suitable for morning exercises Morning exercises should choose what sports? What are the precautions? - readers with forest readers with this issue, editors integrated other readers have also been more concerned about several major issues recently answered. (If you have any questions, you can continue to reply by letter, and we also hope that you can share the experience gained from morning exercises with you and look forward to your contributions.)