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具体方法 :取新鲜苦瓜250克,生姜10克。苦瓜洗净切碎或绞汁,加生姜10克,水1000毫升,煮15分钟备用。每天当茶饮,每次300毫升,每日3次。清代王孟英的《随息居饮食谱》说:“苦瓜清则苦寒;涤热,明目,清心。可酱可腌。熟则色赤,味甘性平,养血滋肝,润脾补肾。”苦瓜煮茶时加适量生姜,促进胃肠运化,从而避免因吃寒凉食物过多而引起腹胀、腹痛、腹泻或呕吐。
Specific methods: Take fresh bitter gourd 250 grams, ginger 10 grams. Balsam pear washed chopped or twisted juice, add ginger 10 grams, 1000 ml of water, cook for 15 minutes spare. Every day when the tea, 300 ml each time, 3 times a day. Qing Wang Meng-ying, “with the habit of eating recipes” said: “Bitter melon is bitter cold; polyester heat, eyesight, pure heart. Can be pickled sauce. Cooked red color, sweet flat, nourishing the liver and liver, spleen and kidney. ”Bitter gourd tea add appropriate amount of ginger, to promote gastrointestinal transport, in order to avoid eating too cold and cold food caused by bloating, abdominal pain, diarrhea or vomiting.