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一戒冷饮。很多人把冷饮当作降温的灵丹妙药。其实,一瓶冷饮下肚,虽然能短暂降温,但对肠胃伤害极大,不仅影响食物的消化吸收,还容易造成肠道感染,出现腹痛腹泻等症状。二戒油腻。夏季人体消耗大,需要养阳气,而油腻的荤菜属于阴性食物,不但起不到补的作用,还会让人食欲下降,对健康无益,所以要尽量少吃。应多吃一些清淡、容易消化的食物,如绿豆、莲子、荷叶,可以健胃、解暑、祛湿,对健康大有裨益。
A cold drink. Many people use cold drinks as a panacea for cooling. In fact, a bottle of cold drink, although it can shorten the temperature, but great harm to the stomach, not only affect the digestion and absorption of food, but also easily lead to intestinal infections, abdominal pain and diarrhea and other symptoms. Second ring greasy. Summer human consumption, need Yang Yang, and greasy meat dishes are negative foods, not only fail to complement the role, but also make people lose appetite, good for health, so try to eat less. Should eat some light, easily digestible food, such as green beans, lotus seeds, lotus leaf, you can stomach, Jiesa, dampness, good for health.