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药补不如食补。食疗在我国具有悠久的历史,通过食疗来祛除疾病,延长自然寿命是人类长期研究的课题。科学家在研究中发现许多食物对人类的延年益寿具有特殊作用。鱼类特别是海水鱼,体内含有两种长链不饱和脂肪酸EPA(二十碳五烯)和DHA(二十碳六烯)。这些物质能降低血清胆固醇及低密度脂蛋白,提高高密度脂蛋白,防止血管粥样物质沉积,抑制血栓素的合成,对脑血栓、血管粥样硬化、冠心病等
Drug replenishment than tonic. Diet therapy in our country has a long history, cure diseases through diet, prolonging the natural life expectancy is a long-term human research topic. In the study, scientists found that many foods have a special effect on human longevity. Fish, especially marine fish, contain two long-chain unsaturated fatty acids EPA (eicosapentaenoic acid) and DHA (eicosene). These substances can lower serum cholesterol and LDL, improve high density lipoprotein, prevent the deposition of vascular atherosclerotic substance, inhibit the synthesis of thromboxane, cerebral thrombosis, atherosclerosis, coronary heart disease, etc.