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俗话说“饭后百步走,能活九十九。”如今,随着人们关于健身、养生的观念日益加强,健走被越来越多的人接受并喜爱。最基本的健走分为徒步健走和北欧健走。北欧式健走、野外行走,英文名为Nodic Walking,起源于芬兰,最早源于滑雪运动,是运动员夏季训练的方法。1997年芬兰EXEL公司、芬兰体育科学研究所和芬兰索目拉途户外运动协会联合将滑雪杖改
As the saying goes "Today, as people’s concept of fitness, regimen increasing, walking is more and more people are accepted and loved. Walk the most basic walking is divided into walking and Nordic walking. Nordic walking, walking in the wild, English called Nodic Walking, originated in Finland, the earliest from the skiing, athletes summer training methods. 1997 Finland EXEL company, the Finnish Institute of Sport Science and Finland Sulu Tou Outdoor Sports Association jointly ski poles