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“添秋膘”在过去是起承前启后作用的,夏季消耗多而且吃得少,秋季天气凉了要往上补,这是承前,而启后就是为了熬过寒冷的冬季而藏。但现代人夏天常进冷食,脾胃功能有所下降,如果一入秋就大量进补肉食,会加重肠胃负担,如果再连续突击式的猛补,胃肠、肝的负荷会很重。秋膘是要添的,但应以淡补为主,要适当食用一些具有健脾、清热,利湿的食物。在这个基础之上,添秋膘还要根据我们的体质进行才好。
“Tim autumn 膘 ” in the past is the role of the former Kai after the summer consume more and eat less, the autumn weather is cold to go up, this is the prequel, and Kai is to survive the cold winter and possession. However, the summer often into modern people cold, spleen and stomach function has declined, if a lot of tonic to fill the autumn meat, will increase the gastrointestinal burden, and then repeatedly assault fierce, gastrointestinal, liver load will be heavy. Autumn 膘 is to Tim, but should be light-based, should be appropriate to eat some with spleen, heat, dampness of food. On this basis, Tim Tsutsui also carried out according to our constitution was better.