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美国哈佛大学一位营养学家指出,如果懂得如何选择食物,对于保持美好容颜及身材,有很大裨益。有益美容的食物有胡萝卜,它含有丰富的天然维他命A。身体缺少维他命A,皮肤容易出现皱纹及干枯的情况,同时头发会变得枯干发黄,双眼也会呈现干涩而缺乏光采。其次是鸡胸肉及瘦牛肉。它含有丰富的蛋白质和维生素B及锌,可令皮肤光洁健康。任何人如果缺乏维生素B和矿物质锌,就会出现口唇皮肤干裂,油脂分泌过多及皮肤炎。哈密瓜和蕃茄含有丰富的维生素A和C以及钾。这些生化物质,可促使身体产生骨胶原的功能,可令
A nutritionist at Harvard University in the United States pointed out that if you know how to choose food, it is of great benefit to maintain a good appearance and body. There are carrot beneficial food beauty, it is rich in natural vitamin A. Body lack of vitamin A, the skin prone to wrinkles and dry conditions, while the hair will become dry yellow, dry eyes will appear dry and lack of radiance. Followed by the chicken breast and lean beef. It is rich in protein and vitamin B and zinc, make the skin clean and healthy. Anyone lacking vitamin B and mineral zinc will experience cracked lips and lips, excessive oil secretion and dermatitis. Cantaloupe and tomatoes are rich in vitamins A and C as well as potassium. These biochemical substances, can promote the body to produce collagen function, can make