论文部分内容阅读
我们可能因工作上的压力、挫折,或日常生活中的琐事,或人际交往中的矛盾、冲突,常常感到郁闷、焦躁,甚至愤怒,对此大多数人会选择忍气吞声。原因是他们担心如果把自己的情绪表达出来,非但不能使事情好转,反而可能变得更糟糕。但是,如果压抑的次数多了、时间长了,就会影响身心健康。因此,学会有效地表达情绪很重要。时限性原则时限性原则即表达情绪要选择恰当的时间。例如,对方正在生气时不要表达,以免激怒对方,导致
We may often feel depressed, irritable or even angry because of work stress, frustration, or trivia in daily life, or conflicts and conflicts in interpersonal relationships, for which most people will choose to swallow. The reason is that they are worried that if they express their emotions, not only can not make things better, but may become worse. However, if the suppression of the number of more, a long time, it will affect the physical and mental health. Therefore, it is important to learn to express emotions effectively. The principle of time limitation The principle of time limitation is the expression of emotion to choose the right time. For example, do not say when the other person is angry, so as not to provoke each other, leading to