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炎热的夏季到了,人们容易出汗。出汗会丢失水分、水溶性维生素及一些电解质。同时,高温还会使人体的消化液分泌减少,和其他季节相比,容易出现食欲下降。在夏季饮食中,应注意“三多三少”。1.多饮水喝汤,少“冰冷刺激”。每日应少量多次饮用白开水,也可饮用绿茶水、绿豆汤或酸梅汤等饮料消烦除渴。夏季多喝汤能调节口味,增强食欲。有些人在天热的时候,喜欢来一大碗冰镇啤酒或冰镇饮料一饮而尽,这种刺激性降温的行为会刺激脾胃,影响胃液分泌而使食欲减退,造成消化不良、厌食、腹部胀痛、腹泻等胃肠道
The hot summer season, people are easy to sweat. Sweating can lose moisture, water-soluble vitamins and some electrolytes. At the same time, high temperature will make the human body reduce the secretion of digestive juice, compared with other seasons, prone to loss of appetite. In the summer diet, should pay attention to “more than three more”. 1. Drink more water, less “cold stimulation ”. Should be a small number of daily drinking boiled water, but also drink green tea water, green bean soup or sour plum drink and other annoying thirst. Drink more soup in summer to adjust the taste and enhance appetite. Some people in the hot weather, like to come to a bowl of cold beer or cold drink a drink, this stimulating cooling behavior will stimulate the spleen and stomach, affecting gastric secretion and loss of appetite, causing indigestion, anorexia, abdominal distension Pain, diarrhea and other gastrointestinal tract