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世界上交通十分方便的美国,现在人们都十分热身于步行:每4个美国人中,即有一个人每周作2～3次步行运动。男士们往往提前一站下车,然后步行至公司上班;女士们则干脆步行上班,到公司才把包中的高跟鞋取出穿上。步行之所以成为美国大众化的运动,除了步行可松弛身心、消除紧张,对减肥有效外,步行对身心健康还大有裨益。美国加州大学的罗伯特·塞亚
In the United States, where the traffic is very convenient in the world, people are now very warm-up on foot: one in four Americans travels two or three times a week. Men tend to get off one stop in advance, and then walk to the company to work; ladies simply walk to work, to the company before the bag to remove the high heels to wear. The reason why walking has become a popular American sport is that walking can relax physical and mental health as well as relieving tension and weight loss. Robert Seya, University of California, Los Angeles