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所有高水平运动均需某种程度的力量和力量训练,但目前尚不知必需的是何种力量类型和训练方法。令学者们感兴趣的是在不增加肌肉横断面积的条件下如何增强肌力和增强何种类型的肌力。外周电刺激能使最大肌力超出自主等长收缩下最大肌力的30％～40％。许多研究认定在自主收缩达最大力后,仍有一定的肌力“储备”,因此提出绝对肌力是
All high-level exercise requires some degree of strength and strength training, but what types of strength and training methods are not currently known. What makes academics interested is how to enhance muscle strength and enhance what type of muscle strength without increasing muscle cross-sectional area. Peripheral electrical stimulation can make the maximum muscle strength exceed the maximal muscle strength of 30% ~ 40% under the independent isometric contraction. Many studies have found that there is still a certain amount of muscle “reserve” after spontaneous contraction has reached its maximum strength, and therefore, the absolute muscle strength