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秋天,宝宝容易出现口干唇燥等状况,而黄豆芽味道鲜美,是滋养润燥、清热解毒的好选择。跟黄豆相比,它有四大营养亮点:一、维生素含量增加。国家蔬菜工程技术研究中心何洪巨指出,黄豆发芽后,维生素C、胡萝卜素、维生素E及叶酸等会成倍增加。二、矿物质利用率提高。有研究指出,黄豆在发芽时,对矿物质的拮抗作用降低,矿物质更容易被利用。
Autumn, babies prone to dry lips lip dry condition, etc., and soy bean sprouts taste delicious, nourishing moistening, detoxification of a good choice. Compared with soybeans, it has four nutrition highlights: First, the increase in vitamin content. He Hongju National Vegetable Engineering Research Center pointed out that after the germination of soybeans, vitamin C, carotene, vitamin E and folic acid will be doubled. Second, improve the utilization of minerals. Some studies have pointed out that soybeans in the germination, the antagonism of minerals to reduce the role of minerals more easily be used.