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随着生活水平的提高,人们的自我保健意识也不断增强,儿童要健康、妇女要美容、中年要保健、老人要长寿。人人都希望有一个健康强壮的体魄,以适应现代社会快节奏生活的需要,所以,养生的观念也需要更新。不生病不等于健康。现代医学研究证明,人的健康不仅包括身体健康,还包括心理健康和社会交往方面的健康。世界卫生组织最近也提出了:“健康的一半是心理健康”的口号。流泪哭泣有益眼泪可使眼球保持湿润、保持角膜层先面规则性而使视力增强。眼泪可杀死或抑制落在眼球表面的细菌。锻炼并非多多益善“生命在于运动”是至理名言,但片面增大运动量,反而会抑制免疫系统动能,增加创伤危险。从锻炼身体意义上看,要达到使身体各部分能获得
With the improvement of living standards, people’s awareness of self-care is also constantly increasing, children should be healthy, women should be beautiful, middle-aged health care and the elderly should live longer. Everyone wants a healthy, strong physique to meet the needs of a fast-paced life in modern society. Therefore, the concept of keeping in good health also needs to be updated. Not sick does not mean healthy. Modern medical research proves that human health includes not only physical health but also mental health and social interaction. The World Health Organization has also recently proposed the slogan “Half of health is mental health.” Tears crying Tears can help keep the eye moist, keep the corneal layer of the first regularity and enhance vision. Tears can kill or inhibit bacteria that fall on the surface of the eyeball. Exercising is not a benefit. “Life is movement” is a well-known wisdom, but one-sided increase in exercise, but will inhibit the immune system kinetic energy and increase the risk of trauma. From the physical point of view, to achieve the body parts can be obtained