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茄汁花椰菜薯条妈:花椰菜含有丰富的维生素和微量元素,在各类健康食品排行榜上名列前茅。与番茄一起烹制,加少量糖调味,酸酸甜甜的口味,孩子一定会喜欢。材料:花椰菜1棵,番茄2个,盐和糖适量步骤:1.花椰菜、番茄清洗干净后切成小块。2.炒锅加热后倒少许油,加入花椰菜略翻炒,盛出。3.锅里再倒少许油,倒入番茄翻炒至糊状。加适量水,倒入花椰菜,再加适量盐和糖调味,翻匀后转小火加盖焖,煮花椰菜到喜欢的熟软度,开大火收干汤汁。
Cauliflower fries Mommy: Cauliflower is rich in vitamins and trace elements, ranking among the best in all kinds of health food. Cook with tomato, add a small amount of sugar seasoning, sweet and sour taste, the child will love. Ingredients: 1 cauliflower, 2 tomatoes, salt and sugar Appropriate steps: 1. Cauliflower, tomatoes, washed and cut into small pieces. 2. Wok heating a little oil, add cauliflower slightly stir fry, Sheng. 3. Pour a little oil in the pan and pour in tomato stir fry until paste. Add appropriate amount of water, pour cauliflower, add appropriate amount of salt and sugar seasoning, turn over a small fire stamped stew, cook broccoli to like the softness, open the fire to dry soup.