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一、要想长肌肉,就要增加体重。 体重不等于肌肉,脂肪增厚同样能使体重增加,而过多的脂肪对力量和体型都是不利的。只有通过大运动量的训练和良好的恢复手段,才能增大肌肉体积。 二、发胖是成年人的事,孩子喂胖些没关系。 婴儿时喂食过量,通常会使其体内含有过多的脂肪细胞,一旦形成后就会终身存在,且长大后多有肥胖倾向。所以,从小就应给孩子适量进食,并进行锻炼。 三、减少腹部脂肪,最好的办法是每天练仰卧起坐。
First, to long muscles, we must increase body weight. Body weight is not equal to the muscle, fat thickening can also make weight gain, and too much fat on strength and body size are unfavorable. Only by a large amount of exercise training and a good recovery means to increase muscle size. Second, fat is an adult thing, children fed fat does not matter. Excessive feeding in infancy often causes excess fat cells in the body, which persists once formed and tends to be obese when grown up. So, from an early age should give the child adequate food and exercise. Third, reduce abdominal fat, the best way is to practice sit-ups every day.