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很多有关田径方面的书籍都涉及到作者对每个项目训练课的安排。成功的教练和运动员都有自己的训练计划,并可以详细阐述其特点。初级水平的教练往往将这些计划照搬到他们的训练当中,而置自己的特殊情况于不顾。正确的态度应该是全面理解别人先进训练计划的真正含义,吃透其精神,而不能仅知道其皮毛就浅尝辄止,这也是学习和借鉴的第一步。长距离跑的训练计划较之田径其它项目被研究的更深入、更广泛。下面我们通
Much of the track and field books deal with the authors’ training sessions for each project. Successful coaches and athletes have their own training programs and can elaborate on their features. Junior level coaches often copy these plans into their training, setting their own special circumstances. The correct attitude should be to fully understand the true meaning of other people’s advanced training programs, eat through its spirit, not just know the fur to try everything, this is the first step to learn and learn from. The long-distance training program is more extensive and extensive than the other track and field programs studied. Below we pass