论文部分内容阅读
一日三餐是每个人最基本的营养来源,而我们在午餐中所吸收的营养占了每天营养来源的三分之一。那么,午餐吃什么好呢?我为您推荐6种最佳的午餐食物。抗衰老抗癌食物——西兰花。西兰花富含抗氧化物质维生素C及胡萝卜素。科学研究证明,西兰花是最好的抗衰老和抗癌食物。最佳蛋白质来源——鱼肉。鱼肉可提供大量优质蛋白质,且消化吸收率极高,是补充优质蛋白的最佳选择。同时,鱼肉中的胆固醇含量很低,在摄入优质蛋白的同时不会带入更多的胆固醇。有研究表明,多吃鲜鱼还有助于预防心血管疾病。降脂食物——洋葱。洋葱可以清血,有助于降低胆固醇。抗氧化食物——豆腐。除了瘦肉和鱼虾
Three meals a day is the most basic source of nutrition for everyone, and we absorb about one-third of the daily source of nutrition for lunch. So, what to eat for lunch? I recommend 6 kinds of best lunch food for you. Anti-aging anti-cancer food - broccoli. Broccoli is rich in antioxidants vitamin C and carotene. Scientific research shows that broccoli is the best anti-aging and anti-cancer food. The best protein source - fish. Fish can provide a large number of high-quality protein, and high digestion and absorption rate, is to supplement the best choice for high-quality protein. At the same time, the cholesterol in the fish is low and does not take in more cholesterol while ingesting good protein. Studies have shown that eating more fresh fish can also help prevent cardiovascular disease. Fat-lowering food - onion. Onion can clear blood, helps to lower cholesterol. Antioxidant food - tofu. In addition to lean meat and fish and shrimp