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为了预防近视,保护视力,北京医学院刘世明副教授根据祖国的经络学说、气功和医疗体育原理,编制了两套眼保健操。它主要包括按摩、转动眼球、远眺、静默等内容。按摩对大脑皮层是一种温柔的刺激,能使大脑的兴奋与抑制平衡,从而能消除头胀痛等现象,能改进眼的视力。按摩眼周围的穴位,可以轮通气血,加速血液循环与淋巴循环,从而使眼的新陈代谢功能正常进行。按摩颈部,能使头部血液循环改善,同时也就改善了眼部的血液循环。击枕叶可以振奋视中樞。眼球转动能锻炼眼部各肌肉。远眺可使眼部各肌肉充分放松,有效地消除疲劳。静默可使眼免受任何外界的刺激,是一种积极性的休息。总之,经常做眼保健操,可以振奋精神,活跃气血,改善眼的营养状况,有利于消除眼的疲劳,从而改善眼的功能,增进视力。眼的保健操在中小学生中间试行结果很好,现在把做法向大家介绍一下。
In order to prevent myopia and protect eyesight, Associate Professor Liu Shiming from Beijing Medical University compiled two sets of eye exercises based on the meridian theory, Qigong, and medical and sports principles of the motherland. It mainly includes massage, turning eyeballs, vision, silence and so on. Massage is a gentle stimulus to the cerebral cortex, which can balance the excitement and inhibition of the brain, so that it can eliminate the phenomenon of head pain and improve the vision of the eye. Massage the acupuncture points around the eyes, you can turn blood circulation, accelerate blood circulation and lymphatic circulation, so that the eye’s metabolic function is normal. Massage the neck can improve the blood circulation of the head and also improve the blood circulation of the eye. Fighting the occipital lobe can boost the visual center. Eyeball rotation can exercise the muscles of the eye. Looking at the eyes can fully relax the muscles of the eye, effectively eliminating fatigue. Silence can protect the eyes from any external stimuli and is a positive rest. In short, regular eye exercises can stimulate the spirit, active blood, improve the eye’s nutritional status, help eliminate eye fatigue, thereby improving the eye’s function, improve vision. The exercise of the eye in the middle of the elementary and middle school students was very successful. Now let me introduce the practice.