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编辑同志:前段时间单位组织体检,我被检查出轻度缺钙。医生说,轻度缺钙不需要治疗,只要注意饮食,多吃些含钙的食物就能改善。请问,哪些食物含钙多?怎么吃才科学呢?读者郭莹莹郭莹莹读者:与中度、重度缺钙不同,轻度缺钙的人,通过食补就可以解决。含钙高的食物主要有以下几类:
Editor’s Comrades: Some time ago the unit organized a medical examination, I was detected mild calcium deficiency. Doctors said that mild calcium deficiency does not require treatment, as long as the diet, eat more calcium-containing foods can be improved. Excuse me, what kind of food is rich in calcium? How to eat just science? Readers Guo Yingying Guo Yingying Reader: And moderate, severe calcium deficiency, mild calcium deficiency, through tonic can be solved. High calcium foods mainly include the following categories: