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OL 长期于办公室作战,身心疲累难免心力交瘁,脑力劳损亦容易衍生出各种职业病,最常见的莫过于脑部效率欠佳、集中力下降等等,影响身体质素之余也严重降低工作效率。作为一位聪明的 OL,时刻都应该爱惜自己,找出令自己恢复精力的方法,拥有健康的身体及脑袋,方能全力再做冲刺!身体与脑筋,同样需要增值。工作繁忙不单令人体力消耗,长时间精神透支更会令脑部效率下降,要在最短时间内提升自己的脑力及精神状态,不妨参考以下提供的小方法,有效之余也简单,特别适合分秒必争的 OL。
OL long-term fight in the office, physical and mental fatigue is inevitable difficulties in coping with mental disorders are also easily derived from a variety of occupational diseases, the most common than the brain inefficiency, concentration and decline, etc., affecting the physical quality while also seriously reducing the work efficiency. As a clever OL, you should cherish yourself all the time, find out ways to rejuvenate yourself, have a healthy body and head, and be able to go all out to make the sprint! Body and brain, also need to add value. Busy work not only physical exertion, prolonged mental overdraft will make the brain more efficient, to the shortest possible time to enhance their mental and mental state, may wish to refer to the following small method, the effective spare time is also simple, especially suitable for second to conquer OL.