【摘 要】
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根据儿童少年锻炼的生理特点,在科学锻炼中应该注意以下问题。 一、儿童少年锻炼方法应多样化,时间不宜过长,密度要小一些,练习中可安排一些短时间的休息,避免因疲劳过度而
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根据儿童少年锻炼的生理特点,在科学锻炼中应该注意以下问题。 一、儿童少年锻炼方法应多样化,时间不宜过长,密度要小一些,练习中可安排一些短时间的休息,避免因疲劳过度而引起的厌练情绪。 二、儿童少年的可塑性强,无论是正确或者是错误的动作都容易形成习惯,因此,必须注意动作的规范化。 三、对于儿童少年来说,身体的全面发展是很重要的,所谓全面发展是指身体的各系统得到全面协调
According to the physiological characteristics of children and adolescents exercise, should pay attention to the following issues in scientific exercise. First, the methods of exercise of children and adolescents should be diversified, time should not be too long, the density is smaller, exercise can be arranged for some short breaks, to avoid fatigue caused by excessive emotional training. Second, the plasticity of children and adolescents, whether it is correct or wrong movements are easy to form a habit, therefore, we must pay attention to the normalization of the action. Third, for children and adolescents, the overall development of the body is very important. The so-called all-round development means that the body’s systems are fully coordinated
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