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短跑是典型的无氧代谢供能为主的运动项目,其比赛项目有100米、200米、400米,都是以速度,速度耐力而取胜。经过多年的田径运动训练的实践,笔者在短跑的速度训练方面,积累了一定的经验,有以下几点体会:1速度训练应安排在运动员身体最佳状态时进行速度训练笔者是安排在周一、周二,或大运动量后的3~4天,经过适当调整恢复后的第一、第二天进行。我们知道,神经过程的灵活性,肌肉的伸展性、弹力,放松能力,技术质量和生
Dash is a typical anaerobic metabolism for energy-based sports, the race 100 meters, 200 meters, 400 meters, are speed, speed and endurance to win. After years of track and field training practice, the author in the sprint speed training, has accumulated some experience, the following experience: 1 speed training should be arranged in the athlete’s body when the best speed training I was arranged on Monday, Tuesday, or 3 to 4 days after a large amount of exercise, after the appropriate adjustments to resume the first and second days. We know that the nerve process flexibility, muscle extensibility, elasticity, relaxation, technical quality and health