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中医认为,夏时为心火当令,心为阳中阳。因此,在饮食上必须注意保护人体阳气。首先要忌贪凉而过食生冷。每次进餐须有热食才适宜。谚语说:“天时虽热,不可贪凉;瓜果虽美,不可多吃。”保护阳气,还须忌油腻食物,多吃清淡易消化的食物。年老体弱之人应多吃些粥食,如荷叶粥、绿豆粥、海带绿豆粥、荷叶莲子粥等,以防中暑。夏季是瓜果蔬菜上市旺季,适量吃些营养丰富的瓜果蔬菜,如番茄、芹菜、黄瓜等。
Chinese medicine believes that the summer time for the heart of the fire, heart Yang Yang. Therefore, in the diet must pay attention to protecting the human body yang. First of all, to avoid eating too cold and greedy. Each meal should be hot food only suitable. Proverb said: “Although the weather is hot, not Tan Tan; fruit is beautiful, can not eat.” To protect the yang, but also avoid greasy food, eat light digestible food. Old and frail people should eat more porridge, such as lotus leaf porridge, mung bean porridge, kelp mung bean porridge, lotus lotus porridge, etc., to prevent stroke. Summer is the season of listing of fruits and vegetables, the amount of nutrient-rich fruits and vegetables to eat, such as tomatoes, celery, cucumbers and so on.