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调理“食”1.睡前用温水洗澡,喝一杯温鲜奶或菜汤。2.食醋一汤匙,倒入一杯冷开水中饮之,可以催眠并让人睡得香甜。3.经常失眠者,用莲子、龙眼、百合配秫米(粟米)熬粥,有催人入睡的疗效。
Conditioning “Food ” 1. Bathing with warm water before going to sleep, drink a glass of warm milk or vegetable soup. 2. Vinegar 1 tablespoon, poured into a cup of cold water to drink, you can hypnosis and make people sleep soundly. 3. Often insomnia, with lotus seeds, longan, lily with rice (corn) porridge, there is a reminder of the effect of falling asleep.