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篮球作为一个团队形式的竞技类运动,对于个人的素质要求较高,不仅要有较高的篮球技能、团队合作意识和身体素质的培养,还要有较高的篮球意识。篮球防守意识技能的培养作为重点教学内容,要求球员的身体和大脑能够完美的结合,通过迅速的判断和身体技能的全面实施发挥出防守战术。本文主要对对战中环境的变化和人员的变化进行分析,总结出个人防守意识和防守技能培养的几点建议。
Basketball as a form of competitive athletics sports, for the individual’s high quality requirements, not only have a higher basketball skills, teamwork awareness and physical fitness, but also have a high basketball awareness. As a key teaching content, training of basketball defensive awareness and skill requires a perfect combination of player’s body and brain and defensive tactics through prompt judgment and full implementation of body skills. This article mainly analyzes the changes of the environment during the war and personnel changes, summarizes some suggestions on how to cultivate personal defensive awareness and defensive skills.