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《英国医学杂志》发表的一项最新分析显示,运动可以减少糖尿病、中风、心脏病、结肠癌和乳腺癌5种疾病的发病风险。每周快步走150分钟,或跑步75分钟的运动量(相当于600代谢能量当量·分钟/周)是世界卫生组织建议的每周进行的最小运动量,研究发现当每周运动量由600代谢能量当量·分钟增至3000~4000代谢能量当量·分钟时,可进一步降低上述疾病的发病风险,但若
A recent analysis published in the British Medical Journal shows that exercise can reduce the risk of developing five diseases of diabetes, stroke, heart disease, colon cancer and breast cancer. A weekly exercise of 150 minutes or 75 minutes of exercise (equivalent to 600 metabolic energy equivalents per minute per week) is the minimum weekly exercise recommended by the World Health Organization. Studies have found that when exercise is increased by 600 metabolic energy equivalents · Minute to 3000 ~ 4000 Metabolic energy equivalent · Minute, can further reduce the risk of the disease, but if