【摘 要】
：
进入春季,气温虽然略有升高,但忽冷忽热、反复无常,是流感、肺炎等疾病的多发季节。中医养生学认为,食物对季节变化引起的不适有很大调节作用。春季应多吃一些味辛性温的食物
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进入春季,气温虽然略有升高,但忽冷忽热、反复无常,是流感、肺炎等疾病的多发季节。中医养生学认为,食物对季节变化引起的不适有很大调节作用。春季应多吃一些味辛性温的食物,温补阳气。温补阳气,助阳升发中医认为,冬春换季时节是阳气上升的季节,按照“天人相应”的养生原则,此时要特别注意养护人体的阳气,多吃一些味辛性温的食物,如韭菜、蒜、葱、芫荽等,因为温能助阳,辛能发
Into the spring, although the temperature slightly increased, but fits and starts, capricious, influenza, pneumonia and other diseases of multiple seasons. TCM health believes that food on the seasonal changes caused by discomfort have a great regulatory role. Spring should eat some warm and warm food, warm yang. Warming yang, Yang Yang ascending Chinese medicine believes that winter and spring season is the season of yang rise, according to “Heaven and Earth corresponding ” principle of health, this time should pay special attention to the conservation of the human body yang, eat some warm Food, such as leeks, garlic, onions, coriander, etc., because of warm energy to help Yang, Xin can hair
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