论文部分内容阅读
世界卫生组织报告指出,每年约有200多万人因久坐少动而死亡。英国一项研究表明,公交车售票员的平均寿命和健康状况要明显高于公交车司机,主要原因就是司机老坐着。另外,即使是经常参加运动的人,长时间坐着也会对健康产生不利影响。如何才能避免“坐以待病”呢?关键在于,每坐1h,就起身活动一下,舒展一下筋骨,加强血液循环。最好到室外活动手脚与躯干,如果没有条件,可以离开座
According to the report of the World Health Organization, about 2 million people die each year because of sedentary activities. A British study shows that the average life expectancy and health status of bus conductor is significantly higher than the bus driver, the main reason is the driver sitting old. In addition, sitting for long periods of time can adversely affect your health, even for those who exercise regularly. How can we avoid “sit still waiting for sickness”? The point is, every sitting 1h, we got up and started to exercise, stretch the bones and strengthen the blood circulation. The best outdoor activity hands and feet and trunk, if no conditions, you can leave the seat