论文部分内容阅读
刊登在《循环》和《美国心脏协会周刊》上的两项研究指出,经常骑自行车的人,患心血管疾病风险较低。研究人员调查了4.5万名丹麦成年人,结果发现:在20年的追踪调查中,经常骑自行车的人,心脏病发作风险降低了11%~18%;每周只需要骑半小时自行车就能够帮助机体抵御冠状动脉疾病;在头5年跟踪期间经常骑自行车的人,相比随后15年不骑自行车的人,患心脏病风险降低25%。在接下来10年的调查研究
Two studies published in Circulation and the American Heart Association Weekly report that people who regularly ride bicycles have a lower risk of cardiovascular disease. Researchers surveyed 45,000 Danish adults and found that in a 20-year follow-up survey, cyclists often experienced a 11% to 18% reduction in the risk of heart attack and only half an hour a week riding a bike Helping to protect the body against coronary artery disease; regular bikes during the first five years of follow-up reduced the risk of heart disease by 25% compared with those who did not ride bikes for the next 15 years. In the next 10 years of research