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1前段时间打球,持拍右手的大臂有两根筋特别疼,有时会在半夜疼醒。是运动量太大了吗?我每周打4次球,每次2小时,打球时也会用运动胶带包扎固定一下。罗医:实际上应该是肌肉疼。比较常见的是肱骨内髁末端症,如高尔夫肘。确实是运动量过大引起的。要适当减少运动量,大运动量不要持续太久,出现酸胀感就要休息,停止打球。要经常牵拉、放松肌肉。如手掌后屈(把手掌往手背的方向压),就是拉伸上臂内侧肌肉使之放松的。屈臂力量也要加强,比如,多做做手腕的屈伸练习。可以手持哑
A while ago to play, holding the right arm has two ribs tendon pain, sometimes wake up in the middle of the night. Is exercise too much? I hit the ball 4 times a week, every 2 hours, when playing with sports bandage will be fixed. Luo doctor: In fact, it should be a muscle ache. More common is the end of humeral condyles, such as golf elbow. Is indeed caused by excessive exercise. To properly reduce the amount of exercise, a large amount of exercise do not last long, there is a sense of soreness to rest, stop playing. To be often pulled, relax the muscles. Such as palm back flexion (the palm of your hand back to the direction of the pressure), is to stretch the muscles inside the upper arm to relax. Flexibility should also be strengthened, for example, to do more flexing exercises wrist. You can hold the dumb