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一年之计在于春,春季是老人养生的最佳季节。北京中医药大学养生室教授张湖德提醒,老人春季养生只要坚持好四个要点,就能为健康打下基础。清淡饮食。清淡不是说不吃鱼肉,只能吃糠咽菜。这里的“清淡”应理解为烹调的方法要少油少盐。春季冷暖频繁交替,吃些温补的荤食,比如鸡肉、鱼肉更能调节免疫,预防疾病。小白菜、油菜、西红柿等新鲜蔬菜富含维C,具有抗病毒作用;胡萝卜、苋菜等黄绿色蔬菜,富含维生素A,能保护和加强呼吸器官上皮细胞的功能,从而可抵抗
The plan for a year lies in spring and spring is the best season for elderly health. Zhang Hude, a professor of health department at Beijing University of Traditional Chinese Medicine, reminded the elderly that if they stick to the four major points of spring health, they will lay the foundation for their health. Light diet. Light does not mean that do not eat fish, can only eat branopharyngeal food. Here “light ” should be understood as cooking methods less oil less salt. Frequent alternating cold and warm in the spring, eat warm food Hunshi, such as chicken, fish can better regulate immunity, disease prevention. Cabbage, rapeseed, tomatoes and other fresh vegetables rich in Victoria C, with antiviral effects; carrot, amaranth and other yellow-green vegetables, rich in vitamin A, can protect and enhance the function of respiratory epithelial cells, which can be resistant