摆脱心理困扰四招

• 出 处: 科学大观园
• 发表日期: 2003年08期
• 关键词: 听音乐 心理困扰 转化 抑郁 休闲 情绪

1.休闲常听音乐,改变心境听什么音乐很有讲究。如在心情抑郁时,先听些曲调委婉哀伤的音乐,这样的音乐虽然看起来会给自己心理增添一些忧郁,但却是着手改变心情、平抑烦恼的第一步,以后再慢慢地转为欢快活泼的音乐,自可循序渐进,使自己心理困扰所造成的不快情绪,在不知不觉中得到转化。

1. Leisure often listen to music, change the mood to listen to what music is very particular about. If you are in a depression, listen to melodic music. Although such music may seem like adding some melancholy to your psychology, it is the first step toward changing your mood and restoring your worries, and then slowly turn to Joyous and lively music, self-paced, so that their psychological distress caused by unpleasant emotions, unconsciously be transformed.