论文部分内容阅读
一、跳远各阶段的训练——苏联教练员制定跳远各阶段训练计划,是根据自己对训练原理的领会,跳远专项的生物力学要求,以及接受训练的运动员技术水平等。大多数跳远运动员采用双周期训练原则。就是把一年的时间划分为五个主要训练阶段。即第一准备阶段,第一比赛阶段,第二准备阶段,第二比赛阶段和过渡阶段。全年的五个主要训练阶段以及各个阶段内部的小周期,在任务安排上,运动量与强度水平,以及心理要求方面都各不相同。然而各个周期的界限划分并不死板,从一个阶段向另一个阶段的转换自然而连贯。为了使生理机能产生适应性变化,在两
First, the long jump at all stages of training - the Soviet coach to develop long-jump training programs at all stages, is based on their own understanding of the principle of training, long-distance special biomechanics requirements, as well as the training of athletes technical level. Most long-jump athletes use the two-cycle training principle. The time of year is divided into five major training phases. Ie the first preparation phase, the first competition phase, the second preparation phase, the second competition phase and the transitional phase. The five main training phases throughout the year, as well as the small cycles within each phase, vary in terms of mission schedule, levels of physical activity and intensity, and psychological requirements. However, the division of boundaries between the various cycles is not rigid, and the conversion from one stage to another is natural and coherent. In order to make adaptive changes in physiological functions, in two